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My Sober Life Day 45: Recover from a Relapse Relapse doesn’t mean you flunked recovery. Call your sponsor to help you get back on track. We learn from our mistakes and become even stronger. Action If we relapse, we may feel shame, blame, and guilt, but these thoughts can just sink us deeper into negativity. Instead, we must get help immediately. Never try to handle a relapse alone! After getting help, we must focus on the positive by learning from our mistake so it doesn’t happen again. Make sure you have a Relapse Response Plan that includes the name and phone number of the person you will call for help and where you can go (to the home of your sponsor, a family member, or friend). Thought for the Day “Those who slip know they can reclaim the program if they choose. Nothing is entirely lost and their Higher Power is always there, ready to help.” —Adapted from  Twenty-Four Hours a Day, Decemb er 6
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step one

When we admit our powerlessness and the inability to manage our own lives, we open the door to recovery. No one could convince us that we were addicts. It is an admission that we had to make for ourselves. When some of us have doubts, we ask ourselves this question: "Can I control my use of any form of mind or mood-altering chemicals?" Most will see that control is impossible the moment it is suggested. Whatever the outcome, we find that we cannot control our using for any length of time. This would clearly suggest that an addict has no control over drugs. Powerlessness means using against our will. If we can't stop, how can we tell ourselves we are in control? The inability to stop using, even with the greatest willpower and the most sincere desire, is what we mean when we say, "We have absolutely no choice".  Narcotics Anonymous Basic Text, Chapter 4/Step 1  Admitting powerlessness is absolutely essential to breaking the addiction cycle, which is made up of fi...
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Build Self Esteem

Build Self-Esteem Self-esteem is a feeling of confidence, self-respect, and satisfaction. Acknowledging that you have the disease of addiction can be hard on your self-esteem because you may believe some of the media stereotypes that portray addicts as lowlifes or losers. Step One helps you move beyond guilt and shame when you accept that addiction is not about strength, weakness, moral character, or willpower. Addiction is about how you’re wired, which leaves you powerless over the substance to which you are addicted. You are different from a nonaddict. You can’t stop using, even when faced with horrendous loss. Reminding yourself of this powerlessness will help you build the positive self-esteem that is necessary for spiritual development. A ction for the Day Read Step One out loud. We admitted we were powerless over alcohol—that our lives had become unmanageable. Think about the ways the idea of powerlessness can help you redefine your idea of strength and help you develop more acce...
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