Build Self Esteem

Build Self-Esteem

Self-esteem is a feeling of confidence, self-respect, and satisfaction. Acknowledging that you have the disease of addiction can be hard on your self-esteem because you may believe some of the media stereotypes that portray addicts as lowlifes or losers.

Step One helps you move beyond guilt and shame when you accept that addiction is not about strength, weakness, moral character, or willpower. Addiction is about how you’re wired, which leaves you powerless over the substance to which you are addicted. You are different from a nonaddict. You can’t stop using, even when faced with horrendous loss. Reminding yourself of this powerlessness will help you build the positive self-esteem that is necessary for spiritual development.

Action for the Day

Read Step One out loud. We admitted we were powerless over alcohol—that our lives had become unmanageable.

Think about the ways the idea of powerlessness can help you redefine your idea of strength and help you develop more acceptance of yourself just as you are.

Thought for the Day

“See yourself as your Higher Power sees you.”

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