Everday Life Journal Prompts

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My Sober Life Day 45: Recover from a Relapse Relapse doesn’t mean you flunked recovery. Call your sponsor to help you get back on track. We learn from our mistakes and become even stronger. Action If we relapse, we may feel shame, blame, and guilt, but these thoughts can just sink us deeper into negativity. Instead, we must get help immediately. Never try to handle a relapse alone! After getting help, we must focus on the positive by learning from our mistake so it doesn’t happen again. Make sure you have a Relapse Response Plan that includes the name and phone number of the person you will call for help and where you can go (to the home of your sponsor, a family member, or friend). Thought for the Day “Those who slip know they can reclaim the program if they choose. Nothing is entirely lost and their Higher Power is always there, ready to help.” —Adapted from  Twenty-Four Hours a Day, Decemb er 6
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step one

When we admit our powerlessness and the inability to manage our own lives, we open the door to recovery. No one could convince us that we were addicts. It is an admission that we had to make for ourselves. When some of us have doubts, we ask ourselves this question: "Can I control my use of any form of mind or mood-altering chemicals?" Most will see that control is impossible the moment it is suggested. Whatever the outcome, we find that we cannot control our using for any length of time. This would clearly suggest that an addict has no control over drugs. Powerlessness means using against our will. If we can't stop, how can we tell ourselves we are in control? The inability to stop using, even with the greatest willpower and the most sincere desire, is what we mean when we say, "We have absolutely no choice".  Narcotics Anonymous Basic Text, Chapter 4/Step 1  Admitting powerlessness is absolutely essential to breaking the addiction cycle, which is made up of fi...
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Step 1

Describe incidents where you expressed inappropriate anger towards other people.    Describe times that you have withdrawn from social interaction and isolated yourself to an extreme degree and why. Describe embarrassing or humiliating incidents in your life. Were they related to your addictive behaviors? If so, how were they related?   Have you avoided people because they did not share in or approve of your addictive behavior? If so, list these people and situations. ·       Describe attempts that you have made in the past to control your addictive behaviors.How successful have they been? Do these attempts show the powerlessness that you have over your addictive behaviors? Step One We admitted we were powerless over marijuana and that our lives had become unmanageable. [p. 5] With the First Step we begin the recovery process. Working this step enables us to move forward through the Twelve Steps of Marijuana Anonymous. We may now find it usef...
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