Everday Life Journal Prompts

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Build Self Esteem

Build Self-Esteem Self-esteem is a feeling of confidence, self-respect, and satisfaction. Acknowledging that you have the disease of addiction can be hard on your self-esteem because you may believe some of the media stereotypes that portray addicts as lowlifes or losers. Step One helps you move beyond guilt and shame when you accept that addiction is not about strength, weakness, moral character, or willpower. Addiction is about how you’re wired, which leaves you powerless over the substance to which you are addicted. You are different from a nonaddict. You can’t stop using, even when faced with horrendous loss. Reminding yourself of this powerlessness will help you build the positive self-esteem that is necessary for spiritual development. A ction for the Day Read Step One out loud. We admitted we were powerless over alcohol—that our lives had become unmanageable. Think about the ways the idea of powerlessness can help you redefine your idea of strength and help you develop more acce...
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Step One

Step One “We admitted we were powerless over alcohol [or other drugs]—that our lives had become unmanageable.” Keep in mind that we don’t just work the Steps once and then never return to them. Recovery is about continuously working the Steps. Each time you work a Step, you can gain more from it because of this new perspective. Step One asks us to admit powerlessness, which means acknowledging that we can’t stop at just one drink or hit. Others who use drugs or drink alcohol can stop if they get sick or it interferes with their family or work life. But those of us who have a substance use disorder can’t stop using even when we are faced with losing everything: our job, our family, our friends, our life. This is because we can’t control the addicted way our mind and body reacts to alcohol and other drugs. Once we understand that addiction is a disease, we’re no longer baffled by why we’re using. We can let go of shame and guilt and start to work toward our recovery. When we admit powerl...
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Lies

You cannot weave truth in a loom of lies. —Suzette Haden Elgin Before you admitted you were powerless, you may have created a false reality that enabled you to see yourself as you wanted to be and validated the lies you fabricated. The worse your addiction became, the more lies you may have told and the more you repressed the truth—until eventually the lies became the truth. Honesty is not simply the absence of lying, but the commitment to truthfulness. The program teaches you the difference between being honest and being rigorously honest. Admitting you are powerless over your addiction is being honest. But rigorous honesty means living each day with total awareness of what is true and what is untrue, and speaking always to the truth, no matter how painful. As you go to meetings, be inspired by the honesty of others. As you work with your sponsor, learn how to view your past actions and behaviors with an objective eye. As you read and reflect upon the teachings of the Big Book, gain a...
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