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Meditating

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I find it helpful especially if you're a beginner- to start by visualizing and environments of happiness and love.for example I think of myself at a spa getting a massage. As though lying on a sunlit beach, let us relax and breathe deeply of the spiritual atmosphere....   1. Relax the body : ~Sit quietly and comfortably, letting the body arrive here in this place.  ~Close your eyes, deeply relax all of your muscles from your feet up to your face. ~Let all body sensations come and let them go. Feel your natural body embody you.   2. Relax the breath: ~Take three deep breaths, then let the breath be here. ~You may breathe through your nose. As you inhale, feel the cool of the air on your nostrils. Sense the sharpness in the back of your throat. As you exhale, note the softness as you follow the breath all the way out. You may repeat a word or phrase or prayer silently on each out-breath.    For example some repeat, “Ah well…. Ah well…. Ah well….”   3. Relax t...
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Daily Thoughts

I liked this reflection today from day by day app- Reflection for the Day We are often told in the Program that “more will be revealed.” As we are restored to health and become increasingly able to live comfortably in the real world without using chemicals, we begin to see many things in a new light. Many of us have come to realize, for example, that our arch-enemy, anger, comes disguised in many shapes and colors: intolerance, contempt, snobbishness, rigidity, tension, sarcasm, distrust, anxiety, envy, hatred, cynicism, discontent, self-pity, malice, suspicion, jealousy. Do I let my feelings get the best of me? Today I Pray May I recognize that my anger, like a dancer at a masquerade, wears many forms and many faces. May I strip off its several masks and know it for what it is. Today I Will Remember Anger wears a thousand masks. __________________________________________________ Feelings are the hardest part of sobriety in my opinion, early sobriety my feelings were confused with fact...
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Address mental health issues .  Mental health disorders affect some 42.5 million people in the United States, per the  New York Association of Psychiatric Rehabilitation Services . Many people are suffering from a mental health issue and don’t know it. When you’re choosing a rehab facility, opt for one that is staffed with competent and licensed psychology professionals that can screen for mental illness.Treating addiction and failing to treat mental illness is a recipe for disaster. Without learning how to handle your illness and getting the required medicated treatment, if necessary, you are likely to leave rehab ill-equipped for handling the symptoms that arise that may make you feel more inclined to use again in effort to dampen those symptoms. Among individuals with a mental health disorder, 29 percent are drug or alcohol abusers, according to  Helpguide . Participate in support groups.  Support groups have long been held as a helpful and effective method of con...
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