Relapse prevention plan

Life happens and with that preparing for such includes relapse prevention plans. Choose 3-5 people to call in case of emergency or cravings occur. Write a favorite quote to motivate you suing distressing times. Remember that feelings pass and your not alone. Even though you’ve planned your day to avoid sticky situations, there will be some you can’t avoid. For example, you may be required to attend a work event where alcoholic beverages will be served. Or perhaps your in an unexpected situation where your offered drugs.

If you can’t avoid a sticky situation, use these coping strategies:

Ask a supportive sober friend to go with you.

Talk with your sponsor and come up with a plan to deal with the situation.

Make an agreement with yourself that you will leave the event early if you sense any warning signs of a relapse.

Make sure you have arranged a safe ride home in case you need to leave the event early.

Action for the Day

Think about any sticky situations that you may have to face in the next few weeks. Talk with your sponsor or recovery group to make a plan to handle the situation safely.

Thought for the Day

“Day after day our sobriety results in the formation of new, positive habits. As each twenty-four hour period ends, we find that the business of staying sober is a much less trying and fearsome ordeal than it seemed in the beginning.”

—Adapted from Twenty-Four Hours a Day, July 1

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