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Meditating

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I find it helpful especially if you're a beginner- to start by visualizing and environments of happiness and love.for example I think of myself at a spa getting a massage. As though lying on a sunlit beach, let us relax and breathe deeply of the spiritual atmosphere....   1. Relax the body : ~Sit quietly and comfortably, letting the body arrive here in this place.  ~Close your eyes, deeply relax all of your muscles from your feet up to your face. ~Let all body sensations come and let them go. Feel your natural body embody you.   2. Relax the breath: ~Take three deep breaths, then let the breath be here. ~You may breathe through your nose. As you inhale, feel the cool of the air on your nostrils. Sense the sharpness in the back of your throat. As you exhale, note the softness as you follow the breath all the way out. You may repeat a word or phrase or prayer silently on each out-breath.    For example some repeat, “Ah well…. Ah well…. Ah well….”   3. Relax t...
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Relapse prevention plan

Life happens and with that preparing for such includes relapse prevention plans. Choose 3-5 people to call in case of emergency or cravings occur. Write a favorite quote to motivate you suing distressing times.  Remember that feelings pass and your not alone.  Even though you’ve planned your day to avoid sticky situations, there will be some you can’t avoid. For example, you may be required to attend a work event where alcoholic beverages will be served. Or perhaps your in an unexpected situation where your offered drugs. If you can’t avoid a sticky situation, use these coping strategies: Ask a supportive sober friend to go with you. Talk with your sponsor and come up with a plan to deal with the situation. Make an agreement with yourself that you will leave the event early if you sense any warning signs of a relapse. Make sure you have arranged a safe ride home in case you need to leave the event early. A ction for the Day Think about any sticky situations that you may have t...
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Daily Thoughts

I liked this reflection today from day by day app- Reflection for the Day We are often told in the Program that “more will be revealed.” As we are restored to health and become increasingly able to live comfortably in the real world without using chemicals, we begin to see many things in a new light. Many of us have come to realize, for example, that our arch-enemy, anger, comes disguised in many shapes and colors: intolerance, contempt, snobbishness, rigidity, tension, sarcasm, distrust, anxiety, envy, hatred, cynicism, discontent, self-pity, malice, suspicion, jealousy. Do I let my feelings get the best of me? Today I Pray May I recognize that my anger, like a dancer at a masquerade, wears many forms and many faces. May I strip off its several masks and know it for what it is. Today I Will Remember Anger wears a thousand masks. __________________________________________________ Feelings are the hardest part of sobriety in my opinion, early sobriety my feelings were confused with fact...
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