The purpose of aftercare isn’t just to keep you from drinking, using drugs, or returning to harmful eating habits. The ultimate purpose is to keep you engaged in recovery as you make the transition from rehab to real life. For some people, this may mean avoiding addictive behavior completely. Others may go back to their old behaviors. As you face the challenges of a sober life, aftercare services can help you in the following ways:

  • By helping you make healthy choices about your lifestyle, activities, and relationships
  • By reinforcing the skills you learned for coping with stress and strong emotions
  • By teaching you how to identify your own triggers and prevent a relapse
  • By teaching you how to minimize the damage of a relapse if you do slip back into destructive behavior
  • By giving you access to supportive individuals and groups who can help you through the recovery process

If you’re searching for a rehab facility for yourself or a loved one, choosing a facility with a strong aftercare program should be one of the most important parts of your decision. Listed below are some of the most important resources and services to look for.

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