Living one day at a time


Take It One Day at a Time

In recovery, you learn that there are two days that should not concern you: yesterday and tomorrow. Once you let go of worrying about the future or bemoaning the past, you discover that today is rich with possibility. You can do many things sober that you may not have been able to do before: write letters, return phone calls, sleep soundly, make love, meditate, play, and be a good parent or friend.

Action for the Day

List a few things you enjoy now as you practice living one day at a time without being drunk or high. Keep the list somewhere you can see it every day, such as on your bathroom mirror or in your car.

Thought for the Day

“All the money in the world cannot bring back yesterday. We cannot undo a single act we performed. We cannot erase a single word we said. Yesterday is gone beyond recall. Do I still worry about what happened yesterday?”

Twenty-Four Hours a Day, July 29

Big Book

Read about re-entering the world as a clean-and-sober person on page 345.

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