Comments

Post a Comment

Popular posts from this blog

step one

When we admit our powerlessness and the inability to manage our own lives, we open the door to recovery. No one could convince us that we were addicts. It is an admission that we had to make for ourselves. When some of us have doubts, we ask ourselves this question: "Can I control my use of any form of mind or mood-altering chemicals?" Most will see that control is impossible the moment it is suggested. Whatever the outcome, we find that we cannot control our using for any length of time. This would clearly suggest that an addict has no control over drugs. Powerlessness means using against our will. If we can't stop, how can we tell ourselves we are in control? The inability to stop using, even with the greatest willpower and the most sincere desire, is what we mean when we say, "We have absolutely no choice".  Narcotics Anonymous Basic Text, Chapter 4/Step 1  Admitting powerlessness is absolutely essential to breaking the addiction cycle, which is made up of fi...
Read more

Meditating

Image
I find it helpful especially if you're a beginner- to start by visualizing and environments of happiness and love.for example I think of myself at a spa getting a massage. As though lying on a sunlit beach, let us relax and breathe deeply of the spiritual atmosphere....   1. Relax the body : ~Sit quietly and comfortably, letting the body arrive here in this place.  ~Close your eyes, deeply relax all of your muscles from your feet up to your face. ~Let all body sensations come and let them go. Feel your natural body embody you.   2. Relax the breath: ~Take three deep breaths, then let the breath be here. ~You may breathe through your nose. As you inhale, feel the cool of the air on your nostrils. Sense the sharpness in the back of your throat. As you exhale, note the softness as you follow the breath all the way out. You may repeat a word or phrase or prayer silently on each out-breath.    For example some repeat, “Ah well…. Ah well…. Ah well….”   3. Relax t...
Read more

Daily Thoughts

I liked this reflection today from day by day app- Reflection for the Day We are often told in the Program that “more will be revealed.” As we are restored to health and become increasingly able to live comfortably in the real world without using chemicals, we begin to see many things in a new light. Many of us have come to realize, for example, that our arch-enemy, anger, comes disguised in many shapes and colors: intolerance, contempt, snobbishness, rigidity, tension, sarcasm, distrust, anxiety, envy, hatred, cynicism, discontent, self-pity, malice, suspicion, jealousy. Do I let my feelings get the best of me? Today I Pray May I recognize that my anger, like a dancer at a masquerade, wears many forms and many faces. May I strip off its several masks and know it for what it is. Today I Will Remember Anger wears a thousand masks. __________________________________________________ Feelings are the hardest part of sobriety in my opinion, early sobriety my feelings were confused with fact...
Read more