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My Sober Life Day 45: Recover from a Relapse Relapse doesn’t mean you flunked recovery. Call your sponsor to help you get back on track. We learn from our mistakes and become even stronger. Action If we relapse, we may feel shame, blame, and guilt, but these thoughts can just sink us deeper into negativity. Instead, we must get help immediately. Never try to handle a relapse alone! After getting help, we must focus on the positive by learning from our mistake so it doesn’t happen again. Make sure you have a Relapse Response Plan that includes the name and phone number of the person you will call for help and where you can go (to the home of your sponsor, a family member, or friend). Thought for the Day “Those who slip know they can reclaim the program if they choose. Nothing is entirely lost and their Higher Power is always there, ready to help.” —Adapted from  Twenty-Four Hours a Day, Decemb er 6
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step one

When we admit our powerlessness and the inability to manage our own lives, we open the door to recovery. No one could convince us that we were addicts. It is an admission that we had to make for ourselves. When some of us have doubts, we ask ourselves this question: "Can I control my use of any form of mind or mood-altering chemicals?" Most will see that control is impossible the moment it is suggested. Whatever the outcome, we find that we cannot control our using for any length of time. This would clearly suggest that an addict has no control over drugs. Powerlessness means using against our will. If we can't stop, how can we tell ourselves we are in control? The inability to stop using, even with the greatest willpower and the most sincere desire, is what we mean when we say, "We have absolutely no choice".  Narcotics Anonymous Basic Text, Chapter 4/Step 1  Admitting powerlessness is absolutely essential to breaking the addiction cycle, which is made up of fi...
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Sponsorship

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How to Choose an AA Sponsor Sponsorship as an AA Tool One of most powerful tools to help people stay sober in AA is the  sponsor . This individual is there to offer guidance and support to a  sponsee . The sponsor is not only a person to guide the member through the AA program, but to also be there to listen. Being able to rely on a sympathetic ear can be particularly important when the individual feels on the verge of relapse. Choosing the right sponsor is important, because otherwise the relationship could prove to be disastrous. The Importance of Sponsorship in AA Sponsorship has been an important element from AA right from the beginning. The founding members realized that that the thing that was keeping them sober was helping other people. In fact the organization originated from one alcoholic reaching out to help another. At the time  Bill Wilson  was struggling to stay sober on his own. He was on the verge of relapse when he got the idea of helping another alco...
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