As you prepare your heart and mind to have positive, healthy thoughts and emotions, give your day and its decisions to your Higher Power, relinquishing your will and your need to control all that goes on in your life. It’s important that you set aside your own will, motives, and ambitions each day. To do this, try the following prayer: “Help me set aside what I think I know about ___________, so I can be teachable today.”
Meditating
I find it helpful especially if you're a beginner- to start by visualizing and environments of happiness and love.for example I think of myself at a spa getting a massage. As though lying on a sunlit beach, let us relax and breathe deeply of the spiritual atmosphere.... 1. Relax the body : ~Sit quietly and comfortably, letting the body arrive here in this place. ~Close your eyes, deeply relax all of your muscles from your feet up to your face. ~Let all body sensations come and let them go. Feel your natural body embody you. 2. Relax the breath: ~Take three deep breaths, then let the breath be here. ~You may breathe through your nose. As you inhale, feel the cool of the air on your nostrils. Sense the sharpness in the back of your throat. As you exhale, note the softness as you follow the breath all the way out. You may repeat a word or phrase or prayer silently on each out-breath. For example some repeat, “Ah well…. Ah well…. Ah well….” 3. Relax t...
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